healthy food blog

happyvibes-healthylives:

The serving size on a package of hummus reads “2 TBSP”. That always makes me LOL. I eat 2 tbsp of hummus as the appetizer before I actually start eating hummus for real. Make some delicious homemade hummus with different creative flavorings to switch things up and eat till you feel satisfied. Listen to your body not the label. 

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ninafitblr:

http://www.loveandlemons.com/2014/05/16/spring-quinoa-bowls/

Must do it!

I even have some chard planted on my balcony!

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vketo:

youchew:

Buttermilk & Asparagus Quiche

For the Crust:

1 1/2 cups all-purpose flour
1/2 teaspoon kosher salt
8 tablespoons (1 stick) unsalted butter, chilled and cut into small pieces
1 tablespoon fresh thyme
1 shallot, minced
3 tablespoons ice water

For the Filling:

1 leek, sliced and cleaned
4 tablespoons butter, divided
kosher salt, to taste
3 large eggs
1 1/2 cups buttermilk
1/8 teaspoon freshly ground pepper
pinch nutmeg
1/4 cup feta cheese (or your favorite cheese, grated)
6 stalks asparagus, ends trimmed

http://www.wayfair.com/IdeaLounge/Buttermilk-Asparagus-Quiche-E1013

We could do this with an almond flour crust.

Yum

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